Stressed about money? You're not alone. With the rising cost of living and the uncertainties of the future, it's normal to feel overwhelmed at times. But there are ways to better understand this stress, tame it, and above all, not let it control you.

• Distinguish between stress and anxiety (and better name what you're feeling)

• Understand what happens in your body when you're stressed

• Recognize the effects of financial stress on your mood, your sleep or your choices

• Discover concrete strategies to adapt and feel better on a daily basis